About - Maya's Healthy Day

Maya's Healthy Day

A lifestyle blog sharing fitness, plant based recipes, and wellness tips

Home
About
Yoga
Recipes
Wellness
Partnerships
Contact

About me

I am because we are. -Ubuntu philosophy

Connect with me on Instagram!

Food

Fitness

Travel

Motivation

Spread the word

Categories

Recipes
Wellness
Yoga

Instagram feed

♻️❤️🌍Reduce your food waste in 2020 by

♻️❤️🌍Reduce your food waste in 2020 by hosting a weekly “clean out the fridge” party in your household. Take all those leftover bits from the week’s meals and give them new life in nourishing bowl. 😋It’s also a great way to make use of leafy greens that are often forgotten about at the back of the fridge 🤗

💡How to do Plant-Based without getting bored: A

💡How to do Plant-Based without getting bored: Add colorful foods and textures to your plate! 🥝🍌🍊🍋🍍🥕🍅🍎🍇
•
Simply brekkie idea is basic oats topped with seasonal fruits. Coconut or cashew yogurt, and crushed walnuts 😋☀️💫

#GratitudePost 🙏🏽✨Something exciting happe

#GratitudePost 🙏🏽✨Something exciting happened for me this week and when I needed this man to come thru to help me get closer to making that goal a reality he came ALL the way thru 🙌🏽. You are the best life partner I could ever have manifested @rossmcmains and we are ELECTRIC baby 🤜🏽⚡️🤛🏼

🥬🍋🍴Vegan Caesar Salad with Grilled Romain

🥬🍋🍴Vegan Caesar Salad with Grilled Romaine ✨
•
You’ve gotta try this Caesar dressing made without anchovies, eggs, or even processed vegan mayo. Check out the not-so-secret ingredient that will turn any plant based sauce or dressing into a creamy delight 🤩
•
Full ingredients and instructions on www.MayasHealthyDay.com/recipes 👩🏽‍🍳🌱❤️

I’m not going to front and say that my passion i

I’m not going to front and say that my passion is my alarm clock ⏰...I still snooze longer than I plan to and check my social media more than I’d like to in the morning. But my best wellness strategy has always been to incorporate more and more beneficial stuff and slowly there becomes no more room for the bad habits. So here’s some of the good stuff that I’ve been adding in the last few months and I gotta say mornings are really joy filled 🤗
•
Do you hop straight out of bed and get your day started without lagging? How??? Asking for a friend... 🤣

Meatless Monday Tip: Keep your freezer stocked wit

Meatless Monday Tip: Keep your freezer stocked with an easy-to-prep veggie option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am all about a diet that is mostly whole food plant-based, meaning your food is made from plant ingredients as close to their natural form as possible. I am also ALL about reducing your packaging waste as much as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOWEVER. When you first transition to a plant-based diet it's important to have foods on hand that you can easily & quickly prep when the hanger kicks in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So next time you're at the store pick up an extra pack of veg burgers and toss them in the freezer for an emergency meal. Even better for your body + environment if you've got the time, make your own and store them in a freezer-safe wrap! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Either way, the goal is to take some of the stress off deciding what you're going to eat thats plant-based in a moment where you don't want to expend mental energy planning a quick meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pictured is @TraderJoes Meatless Meatballs, tossed in bbq sauce and roasted for 20 min with some pre-prepped veggies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's a clutch meatless go-to you keep in your healthy kitchen? 🤗🌱❤️🌎

Every day that we wake up we are literally granted

Every day that we wake up we are literally granted another opportunity to be joyful, to make impact, to leave a legacy. Do you even realize how cool that is? Like some people don’t wake up and don’t get another chance. Be grateful. Be your uninhibited self. Let your gifts shine. It is your birthright baby ✨💫🌙 #SHINE

Sundays are for friends, lovers, and a big homemad

Sundays are for friends, lovers, and a big homemade brekkie before jumping back under the covers. 🤗

What do you get when you flip your sandwich inside

What do you get when you flip your sandwich inside out? New recipes 🙌🏽
•
Roasted Veggie & Chickpea Pita Salad with Apple Cider Vinaigrette and a side of the most PERFECT Crispy Rosemary Potato Wedges 😋
•
www.MayasHealthyDay.com 👩🏽‍🍳❤️🌱

Follow on Instagram

Featured Photos

Vegan Caesar Salad with Grilled Romaine topped with Garlic-Herb Croutons

Salad greens topped with chickpeas, roasted vegetables, pita bread, and an apple cider vinaigrette

Crispy Rosemary Roasted Potatoes

Cauliflower ceviche served on a whole grain tortilla tostada

© 2020 Company. All rights reserved. Powered by Phlox Theme

Shopping Basket