About - Maya's Healthy Day

Maya's Healthy Day

A lifestyle blog sharing fitness, plant based recipes, and wellness tips

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I am because we are. -Ubuntu philosophy

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Looking for a unique gift idea for the #FitnessLover in your life? 🎁🏋🏽‍♀️
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The team at @nuzest_aus recently sent us some nutritional supplements and other healthy goodies to add to our #PlantBasedKitchen collection. 🌱❤️👩🏽‍🍳
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I instantly thought, "What a great gift for someone to encourage his or her wellness journey!" Do you agree? 🤗
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Check out my latest blog on MayasHealthyDay.com sharing this pretty package and 7 other unique gift ideas that keep on giving back! Link in bio 😘

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🔈Turn that volume up if you’re ready to get into the holiday spirit! 🎁❤️✨
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Wondering what to get the person in your life that “has everything”? 🤷🏽‍♀️
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Then put on your favorite Christmas playlist and read my new blog where I give you some unique gift ideas that will inspire the person you love to be their BEST self in 2020 🤗❤️☀️🎄
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Drop a comment with some of YOUR unique gift ideas. Link in bio 😘

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Today is #SpecialEducationDay, the day that the Individuals with Disabilities Education Act (IDEA) was signed into law. 📝
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My mom spent her career as an educator, working for decades in the classroom with high school students who benefited from a personalized approach to learning. ✏️🍎📓
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IDEA impacted me because I learned compassion, empathy, and patience from my mom and witnessing her life’s work. She has the biggest and best heart of any person I know. Thank you to the worldwide heroes who work in #SpecialEducation and education in general 🙏🏽❤️ #everychild

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Ready for another beach adventure! 😎🌴☀️
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Australian Summer started two days ago but this Melbourne weather has been stuck in the 60s and has me wrapped in a blanket sipping cinnamon orange tea 🥶 Gratitude always for simple being able to experience the holidays in the Southern Hemisphere BUT hoping for a bit more sunshine 🤗 🙏🏽❤️🌏☀️
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New website is DONE and open for business 😅
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Main motivation was to create a digital space that makes a healthy lifestyle easy and accessible for everyone of any background. 🥗🏋🏽‍♀️🍉
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Also using my training to provide guidance to those with a sports or athletic background who may be looking explore plant based nutrition and yoga! 🏀🥦🧘🏽‍♀️
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Check it out! Link in bio or just search www.mayashealthyday.com 🤗

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Happy US Thanksgiving 🤗❤️🍂 Ross and I were so blessed to have friends come over and enjoy a traditional meal I prepared. Was lots of fun laughing and exchanging cultures 🤗
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Wherever you stand on celebrating this day or not, I think we can universally agree that gratitude is an important value to practice today and everyday. ⭐️
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Take a moment today away from the celebrations, close your eyes, breathe, and reflect on what you are truly grateful for 🙏🏽❤️✨ #Thanksgiving2019 #Gratitude #ThanksgivingInAustralia

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Where do you picture yourself in five years? 🤷🏽‍♀️
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Five years ago I definitely wouldn’t have said “Devouring amazing noodles at a Southeast Asian inspired food festival in Australia where I am living with my boyfriend.” 👫✈️🌏🥢🥡🦘
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Five years ago I left a job I didn’t like anymore and became a personal trainer and got hired at a gym where I happened to be working the same day the love of my life happened to be in LA for a 🏀 game and decided to come to my random gym in Hermosa Beach and left me with his number. I didn’t have an exact five year plan but I knew if I operated in flow with life, things would turn out pretty well. 🧘🏽‍♀️
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So in five years I picture myself exactly where I am supposed to be, doing exactly what I am supposed to be doing wherever or whatever that may be. If you find yourself stressing about the progression of your life because it’s not going according to YOUR plan, try letting go of control and listen to the messages around you, guiding you to where you are supposed to be. 🙏🏽✨

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Do you ever feel the need to justify posting a selfie? What’s wrong with capturing and sharing a moment when you feel really good about yourself? Nada. 💁🏽‍♀️
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So here’s a self-timed photo of me feeling gorgeous and empowered and seriously full of joy. Stifling laughter because Ross was behind me yelling WHALE-TAIL cause my ass was out 😂
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Have a joy-filled day and don’t forget to do you...for da mental health you know! ❤️✨

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Heading into a new work week motivated to continue building this beautiful life where we are both so free to say YES to what brings us joy. 🤜🏽⚡️🤛🏼 What’s motivating you guys to give it your all this week? 😊

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Featured Photos

These gift ideas will inspire your loved ones to grow in their business, personal development, and more.

A plant based diet has benefits that can improve athletic performance and optimize rehabilitation after injury.

Toasted buns piled high with bbq jackfruit and cole slaw

Smoothie boosters like chia seeds can enhance post workout recovery.

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