Netflix-and-chill has had its moment. Now it’s time to unplug and reconnect with your partner with this classic tech-free date night idea!
You aren’t limited to donating money to a charity in someone’s name in order to do good, although that is a great idea!
What about a gift that helps your loved ones on their journey to living their BEST and healthiest lives?
This year surprise the people in your life with one of these unique gift ideas that inspires personal & business growth, knowledge, or sustainability.
Beyond the digital entertainment space, the narrative on what compromises an optimal athletic diet has been slowly shifting within the last few decades.
Perhaps some professional athletes are feeling the burnout of digesting large quantities of animal products to meet protein intake recommendations. Or perhaps some are simply seeking a performance booster to level up on the competition.
Nevertheless, athletes across a wide range of sports have become very open-minded about adopting a plant-based diet as a long term strategy for improving recovery, performance, and longevity after sports. Here’s three science-backed benefits of a plant-based diet that can lead to significant improvements in athletic performance and potential reduction in injury rehabilitation time!
A moderately healthy smoothie is based with fruits and leafy green vegetables, while a health and recovery optimizing smoothie is boosted with foods that are so nutrient dense that just a little bit added goes a long way.
Check out the slideshow below for 10 plant foods you need to start adding to your smoothies for health and recovery optimization!