These gift ideas will inspire your loved ones to grow in their business, personal development, and more.

8 Unique Gift Ideas That Keep Giving Back

You aren’t limited to donating money to a charity in someone’s name in order to do good, although that is a great idea!

What about a gift that helps your loved ones on their journey to living their BEST and healthiest lives?

This year surprise the people in your life with one of these unique gift ideas that inspires personal & business growth, knowledge, or sustainability.

A plant based diet has benefits that can improve athletic performance and optimize rehabilitation after injury.

Plant-Based Sports Nutrition Benefits

Beyond the digital entertainment space, the narrative on what compromises an optimal athletic diet has been slowly shifting within the last few decades.

Perhaps some professional athletes are feeling the burnout of digesting large quantities of animal products to meet protein intake recommendations. Or perhaps some are simply seeking a performance booster to level up on the competition.

Nevertheless, athletes across a wide range of sports have become very open-minded about adopting a plant-based diet as a long term strategy for improving recovery, performance, and longevity after sports. Here’s three science-backed benefits of a plant-based diet that can lead to significant improvements in athletic performance and potential reduction in injury rehabilitation time!

Woman hovering over computer, experiencing mental stress and anxiety

Reduce Your Anxiety in 20 Minutes or Less

Everyone manages stress and anxiety in their own way. After navigating through the choppy waters of anxiety disorder myself, I’ve gathered some methods for reducing my anxiety quickly, because ain’t nobody got time to be stuck in a negative mental health space! Keep reading to check out how to reduce your anxiety in 20 minutes or less.