Woman hovering over computer, experiencing mental stress and anxiety

Reduce Your Anxiety in 20 Minutes or Less

Everyone manages stress and anxiety in their own way. After navigating through the choppy waters of anxiety disorder myself, I’ve gathered some methods for reducing my anxiety quickly, because ain’t nobody got time to be stuck in a negative mental health space! Keep reading to check out how to reduce your anxiety in 20 minutes or less.

Walking freely on the beach feeling at peace with my mental health journey overcoming anxiety

Giving Yourself Permission to Seek Professional Help

For some of us, just recalling details of a traumatic incident is enough to incite fear and scare us away from seeking therapy. Others may feel that the negative feelings we experience don’t warrant enough trauma to justify seeking therapy. What I’ve realized is that no matter how big or small your emotional obstacles seem, and no matter what anyone else has to say, you have the right to seek healing.

In this vulnerable post, I’m sharing my personal journey with seeking therapy in the hopes that it helps others give themselves permission to seek professional help.