Maya's Healthy Day

Maya's Healthy Day

A lifestyle blog sharing fitness, plant based recipes, and wellness tips

  • Home
  • About
  • Yoga
  • Recipes
  • Wellness
  • Partnerships
  • Contact

Homehow to make coleslaw

Posts tagged: how to make coleslaw

Classic vegan coleslaw is filled with colorful veggies and a creamy homemade dressing

Classic Vegan Coleslaw

November 28, 2019
Recipes

Enjoy this recipe for dairy-free Classic Vegan Coleslaw as a healthy side at a summer bbq or picnic, or pile it on top of my BBQ Pulled Jackfruit Sliders!

Read More
0

About Me

Modeling RBX Activewear Fall 2019 Camo Pants
Maya Howard
Recipe Creator, Yoga Teacher & Wellness Influencer
Welcome to my wellness-lifestyle blog! Keep browsing and you'll discover my yummy plant based recipes, eco-conscious life hacks, and wellness strategies to inspire a healthy day, everyday!

Popular Posts

  • Make and healthy and inexpensive granola at home with oats, dried fruits, nuts, and spices!

    Apple Cinnamon Granola

    December 12, 2019
    Vegan and gluten free brownies topped with fresh strawberries, vanilla ice cream, and chocolate chunks

    Vegan and Gluten Free Brownies

    December 9, 2019
    Create a technology free date night with classic board games and party foods

    Tech-Free Date Night

    Cauliflower makes a healthy, plant-based substitute for chicken in this classic hot wing recipe

    Baked Cauliflower Hot Wings

Stay in Touch!

Get the latest recipes, blog posts, and giveaways straight in your inbox.

Instagram Feed

Instagram post 17848948111775284 Cozy Sunday at home with a big batch of Chickpea Tortilla Soup 😊🍵 • Recipe on www.mayashealthyday.com 🌱❤️👩🏽‍🍳
Instagram post 18042116206216302 Let’s Get this #12DaysOfFitmas Started🏋🏽‍♀️🎁🔥 • Combining my fave yoga poses with cardio blasts to get the heart pumping and body working 💦 • Add these workouts as a finisher to your regularly scheduled workouts or just complete on its own 😤 • Day 1: Chair Pose w/ burpees! 😝 • Two levels: Beginners step from chair pose into a plank and push up on the knees. Advanced jump back from plank into regular push up. 🏋🏽‍♀️ • Tabata Style: 8 rounds with 20” of work (complete a burpee then pause for a sec in chair pose) and 10” rest (do nothing and catch your breath)🔥 LET’S GET IT
Instagram post 17929210138341489 @melbunited Game Day! 😄🏀🏆 • “Pregame” has taken on a whole new meaning these days since living with #CoachBae 👫 • Pre-game meal priorities: ✅ Easily digestible carbs, fats, and protein that don’t take away from the energy needed on the court ✅ Nutritionally dense foods ✅ Achieve satiety 😋 Chickpea Tortilla Soup (recipe on my website) and Sweet Potato Quesadillas 🌱❤️👩🏽‍🍳
Instagram post 18047994643204662 🙏🏽❤️✨Today’s lesson in mindfulness is to stop making up stories about what I think other people are thinking about me because it will only lead to my personal suffering: 💡 • “In most cases, our perceptions are inaccurate, and we suffer because we are too sure of them. ✨ • Look at your perceptions and smile to them. Breathe, look deeply into their nature, and you will see that there are many errors in them. ✨ • For example, that person you are thinking about has no desire to harm you, but you think that he [or she] does. ✨ • It is important not to be a victim of your false perceptions. You have to sit down and look at the perceptions very calmly. You have to look into the deepest part of their nature in order to detect what is false about them.” ✨ -Thich Nhat Hanh, You Are Here
Instagram post 17846852809790428 Raise your hand if you told Santa you wanted a fit body for Christmas! 🙋🏽‍♀️🎁 🎄 • Tomorrow we’re counting down 12 Days til Christmas with 12 Days of Fit-mas! 🏃🏽‍♀️💨 • 12 Days. 12 Workouts. 12 opportunities to get a head start on a fit and healthy body in the new year. Stay tuned...🤗🦌🎅🏽
Instagram post 18117714313013774 Practicing safe specs...😏 • I’ve been wanting to try some blue light lenses for a while and after wearing these babies for 10 min I’m in LOVE 😻 • Thanks @quayaustralia 🤓
Instagram post 17854037947695676 Breakfast, Snack, Dessert you name it...I've probably got chocolate on the brain. 🤤 • Thank goodness for healthy sweets! These Superfood Truffles make the perfect dessert, anytime snack, or pre-workout energizer. 🏃🏽‍♀️ 💨 • Combine dates (pitted and soaked in water to soften), almonds, cacao powder, maca powder, and a touch of sea salt in a food processor. Roll the paste into bite sized-balls then coat them in toppings like goji berries or coconut shreds! 🤗🍫🥥 • So easy, so good! ❤️🌱👩🏽‍🍳
Instagram post 17892013492435284 #StayTuned #12DaysOfFitmas🎄🎁🦌💦🏋🏽‍♀️🔥
Instagram post 17886112474454521 Breakfast is Served! Vanilla Coconut Yogurt topped with fresh mangos, nectarines, and homemade granola. 🤤 • New recipe on the blog: Apple Cinnamon Granola featuring @nuzest_aus Clean Lean Protein in Smooth Vanilla flavor for a protein boost 🏋🏽‍♀️ • Homemade granola is literally SO easy to make that you probably won’t ever buy store-bought again. 💰 • Full recipe at www.mayashealthyday.com 🌱❤️👩🏽‍🍳

Recent Tweets

  • "If you want your life to be a magnificent story, then begin by realizing that you are the author." —Mark Houlahan9 days ago
  • Here's the really sweet meditation I did this morning, focuses on Anahata, the heart chakra and expressing gratitud… https://t.co/pO8e9pA7Rs67 days ago
  • This is an incredible vision by @tylerperry come to life! So inspired... https://t.co/RWqfjlU8kL67 days ago
  • Today, allow unconditional love for everyone and everything in your life to flow easily, from your soul into the wo… https://t.co/8r3eMUneQJ67 days ago

Categories

  • Recipes
  • Wellness
  • Yoga

Categories

  • Recipes
  • Wellness
  • Yoga

Instagram feed

Instagram post 17848948111775284 Cozy Sunday at home with a big batch of Chickpea Tortilla Soup 😊🍵 • Recipe on www.mayashealthyday.com 🌱❤️👩🏽‍🍳
Instagram post 18042116206216302 Let’s Get this #12DaysOfFitmas Started🏋🏽‍♀️🎁🔥 • Combining my fave yoga poses with cardio blasts to get the heart pumping and body working 💦 • Add these workouts as a finisher to your regularly scheduled workouts or just complete on its own 😤 • Day 1: Chair Pose w/ burpees! 😝 • Two levels: Beginners step from chair pose into a plank and push up on the knees. Advanced jump back from plank into regular push up. 🏋🏽‍♀️ • Tabata Style: 8 rounds with 20” of work (complete a burpee then pause for a sec in chair pose) and 10” rest (do nothing and catch your breath)🔥 LET’S GET IT
Instagram post 17929210138341489 @melbunited Game Day! 😄🏀🏆 • “Pregame” has taken on a whole new meaning these days since living with #CoachBae 👫 • Pre-game meal priorities: ✅ Easily digestible carbs, fats, and protein that don’t take away from the energy needed on the court ✅ Nutritionally dense foods ✅ Achieve satiety 😋 Chickpea Tortilla Soup (recipe on my website) and Sweet Potato Quesadillas 🌱❤️👩🏽‍🍳
Instagram post 18047994643204662 🙏🏽❤️✨Today’s lesson in mindfulness is to stop making up stories about what I think other people are thinking about me because it will only lead to my personal suffering: 💡 • “In most cases, our perceptions are inaccurate, and we suffer because we are too sure of them. ✨ • Look at your perceptions and smile to them. Breathe, look deeply into their nature, and you will see that there are many errors in them. ✨ • For example, that person you are thinking about has no desire to harm you, but you think that he [or she] does. ✨ • It is important not to be a victim of your false perceptions. You have to sit down and look at the perceptions very calmly. You have to look into the deepest part of their nature in order to detect what is false about them.” ✨ -Thich Nhat Hanh, You Are Here
Instagram post 17846852809790428 Raise your hand if you told Santa you wanted a fit body for Christmas! 🙋🏽‍♀️🎁 🎄 • Tomorrow we’re counting down 12 Days til Christmas with 12 Days of Fit-mas! 🏃🏽‍♀️💨 • 12 Days. 12 Workouts. 12 opportunities to get a head start on a fit and healthy body in the new year. Stay tuned...🤗🦌🎅🏽
Instagram post 18117714313013774 Practicing safe specs...😏 • I’ve been wanting to try some blue light lenses for a while and after wearing these babies for 10 min I’m in LOVE 😻 • Thanks @quayaustralia 🤓
Instagram post 17854037947695676 Breakfast, Snack, Dessert you name it...I've probably got chocolate on the brain. 🤤 • Thank goodness for healthy sweets! These Superfood Truffles make the perfect dessert, anytime snack, or pre-workout energizer. 🏃🏽‍♀️ 💨 • Combine dates (pitted and soaked in water to soften), almonds, cacao powder, maca powder, and a touch of sea salt in a food processor. Roll the paste into bite sized-balls then coat them in toppings like goji berries or coconut shreds! 🤗🍫🥥 • So easy, so good! ❤️🌱👩🏽‍🍳
Instagram post 17892013492435284 #StayTuned #12DaysOfFitmas🎄🎁🦌💦🏋🏽‍♀️🔥
Instagram post 17886112474454521 Breakfast is Served! Vanilla Coconut Yogurt topped with fresh mangos, nectarines, and homemade granola. 🤤 • New recipe on the blog: Apple Cinnamon Granola featuring @nuzest_aus Clean Lean Protein in Smooth Vanilla flavor for a protein boost 🏋🏽‍♀️ • Homemade granola is literally SO easy to make that you probably won’t ever buy store-bought again. 💰 • Full recipe at www.mayashealthyday.com 🌱❤️👩🏽‍🍳
Follow on Instagram

Featured Photos

Make and healthy and inexpensive granola at home with oats, dried fruits, nuts, and spices!
Vegan and gluten free brownies topped with fresh strawberries, vanilla ice cream, and chocolate chunks
Create a technology free date night with classic board games and party foods
Cauliflower makes a healthy, plant-based substitute for chicken in this classic hot wing recipe
© 2019 Company. All rights reserved. Powered by Phlox Theme
Shopping Basket