Maya's Healthy Day

Maya's Healthy Day

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Posts tagged: post workout snack

Smoothie boosters like chia seeds can enhance post workout recovery.

Smoothie Boosters that Enhance Post Workout Recovery

November 29, 2019
Wellness

A moderately healthy smoothie is based with fruits and leafy green vegetables, while a health and recovery optimizing smoothie is boosted with foods that are so nutrient dense that just a little bit added goes a long way.

Check out the slideshow below for 10 plant foods you need to start adding to your smoothies for health and recovery optimization!

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About Me

Modeling RBX Activewear Fall 2019 Camo Pants
Maya Howard
Recipe Creator, Yoga Teacher & Wellness Influencer
Welcome to my wellness-lifestyle blog! Keep browsing and you'll discover my yummy plant based recipes, eco-conscious life hacks, and wellness strategies to inspire a healthy day, everyday!

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Instagram post 17842378432844895 Looking for a unique gift idea for the #FitnessLover in your life? πŸŽπŸ‹πŸ½β€β™€οΈ
β€’
The team at @nuzest_aus recently sent us some nutritional supplements and other healthy goodies to add to our #PlantBasedKitchen collection. πŸŒ±β€οΈπŸ‘©πŸ½β€πŸ³
β€’
I instantly thought, "What a great gift for someone to encourage his or her wellness journey!" Do you agree? πŸ€—
β€’
Check out my latest blog on MayasHealthyDay.com sharing this pretty package and 7 other unique gift ideas that keep on giving back! Link in bio 😘
Instagram post 18116700805051736 πŸ”ˆTurn that volume up if you’re ready to get into the holiday spirit! 🎁❀️✨
β€’
Wondering what to get the person in your life that β€œhas everything”? πŸ€·πŸ½β€β™€οΈ
β€’
Then put on your favorite Christmas playlist and read my new blog where I give you some unique gift ideas that will inspire the person you love to be their BEST self in 2020 πŸ€—β€οΈβ˜€οΈπŸŽ„
β€’
Drop a comment with some of YOUR unique gift ideas. Link in bio 😘
Instagram post 18117118705047238 Today is #SpecialEducationDay, the day that the Individuals with Disabilities Education Act (IDEA) was signed into law. πŸ“
β€’
My mom spent her career as an educator, working for decades in the classroom with high school students who benefited from a personalized approach to learning. βœοΈπŸŽπŸ““
β€’
IDEA impacted me because I learned compassion, empathy, and patience from my mom and witnessing her life’s work. She has the biggest and best heart of any person I know. Thank you to the worldwide heroes who work in #SpecialEducation and education in general πŸ™πŸ½β€οΈ #everychild
Instagram post 17871182146520714 Ready for another beach adventure! πŸ˜ŽπŸŒ΄β˜€οΈ
β€’
Australian Summer started two days ago but this Melbourne weather has been stuck in the 60s and has me wrapped in a blanket sipping cinnamon orange tea πŸ₯Ά Gratitude always for simple being able to experience the holidays in the Southern Hemisphere BUT hoping for a bit more sunshine πŸ€— πŸ™πŸ½β€οΈπŸŒβ˜€οΈ
β €β €β €β €β €β €β €β €β €
Instagram post 18116165128044284 New website is DONE and open for business πŸ˜…
β€’
Main motivation was to create a digital space that makes a healthy lifestyle easy and accessible for everyone of any background. πŸ₯—πŸ‹πŸ½β€β™€οΈπŸ‰
β€’
Also using my training to provide guidance to those with a sports or athletic background who may be looking explore plant based nutrition and yoga! πŸ€πŸ₯¦πŸ§˜πŸ½β€β™€οΈ
β€’
Check it out! Link in bio or just search www.mayashealthyday.com πŸ€—
Instagram post 17886589918446759 Happy US Thanksgiving πŸ€—β€οΈπŸ‚ Ross and I were so blessed to have friends come over and enjoy a traditional meal I prepared. Was lots of fun laughing and exchanging cultures πŸ€—
β€’
Wherever you stand on celebrating this day or not, I think we can universally agree that gratitude is an important value to practice today and everyday. ⭐️
β€’
Take a moment today away from the celebrations, close your eyes, breathe, and reflect on what you are truly grateful for πŸ™πŸ½β€οΈβœ¨ #Thanksgiving2019 #Gratitude #ThanksgivingInAustralia
Instagram post 17857705732618753 Where do you picture yourself in five years? πŸ€·πŸ½β€β™€οΈ
β€’
Five years ago I definitely wouldn’t have said β€œDevouring amazing noodles at a Southeast Asian inspired food festival in Australia where I am living with my boyfriend.” πŸ‘«βœˆοΈπŸŒπŸ₯’πŸ₯‘🦘
β€’
Five years ago I left a job I didn’t like anymore and became a personal trainer and got hired at a gym where I happened to be working the same day the love of my life happened to be in LA for a πŸ€ game and decided to come to my random gym in Hermosa Beach and left me with his number. I didn’t have an exact five year plan but I knew if I operated in flow with life, things would turn out pretty well. πŸ§˜πŸ½β€β™€οΈ
β€’
So in five years I picture myself exactly where I am supposed to be, doing exactly what I am supposed to be doing wherever or whatever that may be. If you find yourself stressing about the progression of your life because it’s not going according to YOUR plan, try letting go of control and listen to the messages around you, guiding you to where you are supposed to be. πŸ™πŸ½βœ¨
Instagram post 17851839154716144 Do you ever feel the need to justify posting a selfie? What’s wrong with capturing and sharing a moment when you feel really good about yourself? Nada. πŸ’πŸ½β€β™€οΈ
β€’
So here’s a self-timed photo of me feeling gorgeous and empowered and seriously full of joy. Stifling laughter because Ross was behind me yelling WHALE-TAIL cause my ass was out πŸ˜‚
β€’
Have a joy-filled day and don’t forget to do you...for da mental health you know! ❀️✨
Instagram post 17878572739473217 Heading into a new work week motivated to continue building this beautiful life where we are both so free to say YES to what brings us joy. πŸ€œπŸ½βš‘οΈπŸ€›πŸΌ What’s motivating you guys to give it your all this week? 😊

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  • "If you want your life to be a magnificent story, then begin by realizing that you are the author." β€”Mark Houlahan23 hours ago
  • Here's the really sweet meditation I did this morning, focuses on Anahata, the heart chakra and expressing gratitud… https://t.co/pO8e9pA7Rs59 days ago
  • This is an incredible vision by @tylerperry come to life! So inspired... https://t.co/RWqfjlU8kL59 days ago
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Categories

  • Recipes
  • Wellness
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Categories

  • Recipes
  • Wellness
  • Yoga

Instagram feed

Instagram post 17842378432844895 Looking for a unique gift idea for the #FitnessLover in your life? πŸŽπŸ‹πŸ½β€β™€οΈ
β€’
The team at @nuzest_aus recently sent us some nutritional supplements and other healthy goodies to add to our #PlantBasedKitchen collection. πŸŒ±β€οΈπŸ‘©πŸ½β€πŸ³
β€’
I instantly thought, "What a great gift for someone to encourage his or her wellness journey!" Do you agree? πŸ€—
β€’
Check out my latest blog on MayasHealthyDay.com sharing this pretty package and 7 other unique gift ideas that keep on giving back! Link in bio 😘
Instagram post 18116700805051736 πŸ”ˆTurn that volume up if you’re ready to get into the holiday spirit! 🎁❀️✨
β€’
Wondering what to get the person in your life that β€œhas everything”? πŸ€·πŸ½β€β™€οΈ
β€’
Then put on your favorite Christmas playlist and read my new blog where I give you some unique gift ideas that will inspire the person you love to be their BEST self in 2020 πŸ€—β€οΈβ˜€οΈπŸŽ„
β€’
Drop a comment with some of YOUR unique gift ideas. Link in bio 😘
Instagram post 18117118705047238 Today is #SpecialEducationDay, the day that the Individuals with Disabilities Education Act (IDEA) was signed into law. πŸ“
β€’
My mom spent her career as an educator, working for decades in the classroom with high school students who benefited from a personalized approach to learning. βœοΈπŸŽπŸ““
β€’
IDEA impacted me because I learned compassion, empathy, and patience from my mom and witnessing her life’s work. She has the biggest and best heart of any person I know. Thank you to the worldwide heroes who work in #SpecialEducation and education in general πŸ™πŸ½β€οΈ #everychild
Instagram post 17871182146520714 Ready for another beach adventure! πŸ˜ŽπŸŒ΄β˜€οΈ
β€’
Australian Summer started two days ago but this Melbourne weather has been stuck in the 60s and has me wrapped in a blanket sipping cinnamon orange tea πŸ₯Ά Gratitude always for simple being able to experience the holidays in the Southern Hemisphere BUT hoping for a bit more sunshine πŸ€— πŸ™πŸ½β€οΈπŸŒβ˜€οΈ
β €β €β €β €β €β €β €β €β €
Instagram post 18116165128044284 New website is DONE and open for business πŸ˜…
β€’
Main motivation was to create a digital space that makes a healthy lifestyle easy and accessible for everyone of any background. πŸ₯—πŸ‹πŸ½β€β™€οΈπŸ‰
β€’
Also using my training to provide guidance to those with a sports or athletic background who may be looking explore plant based nutrition and yoga! πŸ€πŸ₯¦πŸ§˜πŸ½β€β™€οΈ
β€’
Check it out! Link in bio or just search www.mayashealthyday.com πŸ€—
Instagram post 17886589918446759 Happy US Thanksgiving πŸ€—β€οΈπŸ‚ Ross and I were so blessed to have friends come over and enjoy a traditional meal I prepared. Was lots of fun laughing and exchanging cultures πŸ€—
β€’
Wherever you stand on celebrating this day or not, I think we can universally agree that gratitude is an important value to practice today and everyday. ⭐️
β€’
Take a moment today away from the celebrations, close your eyes, breathe, and reflect on what you are truly grateful for πŸ™πŸ½β€οΈβœ¨ #Thanksgiving2019 #Gratitude #ThanksgivingInAustralia
Instagram post 17857705732618753 Where do you picture yourself in five years? πŸ€·πŸ½β€β™€οΈ
β€’
Five years ago I definitely wouldn’t have said β€œDevouring amazing noodles at a Southeast Asian inspired food festival in Australia where I am living with my boyfriend.” πŸ‘«βœˆοΈπŸŒπŸ₯’πŸ₯‘🦘
β€’
Five years ago I left a job I didn’t like anymore and became a personal trainer and got hired at a gym where I happened to be working the same day the love of my life happened to be in LA for a πŸ€ game and decided to come to my random gym in Hermosa Beach and left me with his number. I didn’t have an exact five year plan but I knew if I operated in flow with life, things would turn out pretty well. πŸ§˜πŸ½β€β™€οΈ
β€’
So in five years I picture myself exactly where I am supposed to be, doing exactly what I am supposed to be doing wherever or whatever that may be. If you find yourself stressing about the progression of your life because it’s not going according to YOUR plan, try letting go of control and listen to the messages around you, guiding you to where you are supposed to be. πŸ™πŸ½βœ¨
Instagram post 17851839154716144 Do you ever feel the need to justify posting a selfie? What’s wrong with capturing and sharing a moment when you feel really good about yourself? Nada. πŸ’πŸ½β€β™€οΈ
β€’
So here’s a self-timed photo of me feeling gorgeous and empowered and seriously full of joy. Stifling laughter because Ross was behind me yelling WHALE-TAIL cause my ass was out πŸ˜‚
β€’
Have a joy-filled day and don’t forget to do you...for da mental health you know! ❀️✨
Instagram post 17878572739473217 Heading into a new work week motivated to continue building this beautiful life where we are both so free to say YES to what brings us joy. πŸ€œπŸ½βš‘οΈπŸ€›πŸΌ What’s motivating you guys to give it your all this week? 😊
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Featured Photos

These gift ideas will inspire your loved ones to grow in their business, personal development, and more.
A plant based diet has benefits that can improve athletic performance and optimize rehabilitation after injury.
Toasted buns piled high with bbq jackfruit and cole slaw
Smoothie boosters like chia seeds can enhance post workout recovery.
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