Wellness looks different for everyone, and so should self-care strategies. Check out this list of self-care rituals that every Black woman should add to her routine!
Everyone manages stress and anxiety in their own way. After navigating through the choppy waters of anxiety disorder myself, I’ve gathered some methods for reducing my anxiety quickly, because ain’t nobody got time to be stuck in a negative mental health space! Keep reading to check out how to reduce your anxiety in 20 minutes or less.